Do you urgently need to lose weight?Well, the task is not easy.In addition, nutritionists strongly advise against trying to lose weight quickly: the body will be stressed and the result will be very unstable.
However, there are situations in life when you just have to be in good shape.And occasionally you can use forbidden “tricks” – the main thing is not to abuse them.Let's explain in more detail how to lose weight quickly and what you should sacrifice for it.
How to lose weight quickly in a week?
If your important event is scheduled in a week, you need to take emergency measures.These include various strict diets that provide urgent weight loss.These are, for example, buckwheat, Japanese, kefir diets and many others, about which a lot has already been said.However, you only need to choose the effective ones.We'll tell you how you can lose weight quickly in a week and also how it doesn't work.
Consider the kefir diet.For it to really work, you need to be able to properly combine kefir with other products.This fermented milk product cannot be used in any dish.In this sense, the simpler your diet, the better.
A mono diet is, of course, good, but it is almost impossible to stick to it for a whole week.That is why it is better to immediately pay attention to the kefir-fruit diet (their effect will be significant) and the curd-kefir diet.And remember that not all fruits go well with this drink: it is not advisable to eat bananas and grapes with kefir.
Let's move on to the so-called Japanese diet.Since this popular but very robust weight loss system is intended only for physically strong and healthy people, you should choose it carefully.If everything is not fine with you, headaches, constant weakness and irritability will become your normal condition.In addition, the result will only be a slight weight loss.
A quick way to lose weight
Have you heard of the buckwheat diet?Of course yes.Almost everyone who has tried it admits rapid weight loss.But apathy, drowsiness and migraines that arise due to such a meager diet pretty much poison life and make the buckwheat diet not a very pleasant, albeit quick, way to lose weight.However, if you add dried fruits to buckwheat, its intake will turn into a pleasant weight loss process: fatigue and other side effects of carbohydrate deficiency will disappear.
Be careful when choosing dried fruits - not all of them contribute to weight loss.In principle, dried apricots, prunes and ordinary raisins can compensate for the lack of carbohydrates and minerals in the body.It is also important not to overdo it with the quantity so that dried fruits do not become the main course.
How to lose weight quickly without dieting?
Don't want to suffer while dieting?And rightly so: take a close look at your plate and remove everything unnecessary from it.This particularly affects fats.In addition, if you urgently need to lose weight, you can reduce the dose of this substance to 25 grams per day.If this amount is not enough for health in normal times, then it is just right for urgent weight loss.Egg yolks, dark meat, vegetable and animal fats, nuts, sweets, baked goods - all of these must be eliminated from the diet.
Forget about sweet carbohydrates for a while: fruits, honey, sweets, jam and the like.Do the same with processed foods – chips, compotes, juices, pasta, which contain many things that are contraindicated when losing weight.
Of course, all of this must be supported by physical activity.Moreover, this should be aerobics 5-6 times a week (no less!).You can practice twice a day: half an hour in the morning and half an hour in the evening.And keep an eye on your heart rate - it should be at least 90% of the allowable maximum.This is the only way to lose weight quickly without having to resort to complex diets.
It turns out that our body perceives excess water as stress.And the hormone responsible for stress is also fat burning.Therefore, drink more water than usual - at least 2 liters.Of course the water has to be still.
Lose weight quickly and effectively and maintain the results
How to maintain the weight you have achieved is not a simple question.Finally, extremely rapid weight loss (in a week or a little longer) carries the risk of negative results immediately following positive results.The calorie content of a “weight loss” diet is much lower than normal, so the metabolism becomes slower, as does the process of burning fat.And a sudden switch to a high-calorie diet will do its dirty work: the hungry body will quickly begin to store fat.
So who can tell me how I can lose weight quickly and effectively and even keep it off afterwards?Maybe some active physical activity?
But even if you exercise, the muscle mass is lost along with the fat.And the less muscle there is, the more fat will ultimately accumulate because muscles are very efficient at consuming calories.And a reduction in their volume means that your body needs fewer and fewer calories.This is why starvation diets do not have positive results in the long term.
The conclusion is: come out of the fast very slowly and gradually add your usual foods.It would be good to stop eating fatty, fried, floury or sweet foods in the future.And do not follow strict diets more than once a year.